Breakthrough the Burnout and Bring Back the Best YOU!

About Me

Hey! I'm Mandy,

  Here at YMML, I share self care ideas for the woman who is tired of feeling so wiped out and weary

I've found that many women struggle to know what to do with their stress, which is why I want every woman to know her worth and how to prioritize her needs.

  Hi I'm Mandy,

  Here at YMML, I share self care ideas for the woman who is tired of feeling so wiped out and weary. I've found that many women struggle to know what to do with their stress, which is why I want every woman to know her worth and how to prioritize her needs. 

Welcome 

You are in the right place if you want to learn to love and take better care of yourself

Resources and Posts to Start With


Do you ever have panic attacks or feel one about to come on? Try this technique that works for gaining perspective and relief from anxiety and stress.

You will learn to:

  • Deal with stress that overwhelms you
  • Calm down your mind
  • Observe and not judge your thoughts

Learn the art of accepting yourself and gaining awareness of why you are the way you are- when it comes to social stuff. Not everyone can live off of the constant social events. In fact, half the world is introverted!

You will learn to:

  • Be aware of your personality
  • Accept the season you're in
  • Recover from the busyness

Want more rest or just to feel better going into a busy day? This To-DON'T list is a great tool for someone who wants to avoid burnout by saying no to things that make us ignore ourselves.

You will learn to:

  • Take better care of yourself
  • Say no to tasks that cause you to neglect yourself
  • Gain a moment of peace after before/after a stressful day

New Posts on the Blog

How to Get Over the Guilt of Fading Friendships
Guest Post by Mary Peterson Cook, author of This Indulgent Life. True friends never leave you... At least that’s what all[...]
What If You’re Jealous of Someone You Love?
Being jealous rots our bones. In Proverbs it's said like this, "A heart at peace gives life to the body,[...]
An Honest Look at Jealousy, Happiness, and Gratitude
I saw jealousy as an emotion attached to some bigger topics that I plan to share in the future on[...]

If you'd like Self Care Tips OR to Learn More, sign up below

Don't worry I hate spam too. I only send emails when I think they are helpful for you!

Copyright 2018 You Makin Me Laugh